“The basic rule to get loss weight” is you need to burn more calories than you eat.
1. Setting a realistic goals.
Setting weight loss goals is probably one of the more difficult steps of a weight loss program. How much do you need to lose and how do you calculate that number?
You muist Know where you are today so you know where you want to be. Learn your (BMI) Body Mass Index and .Set yourself up for success with short-term goals, like “I may not be there yet, but i’m closer than i was yesterday.” Short-term goals can seem more achievable and keep you on track toward your long-term goals.
2. Understanding how much and why you eat.
The key to understanding your eating habits is to become conscious and aware of them through mindful eating
What do you actualy eat?
How much are you eating and how do feel while eating?
When do you eat?
Use a FOOD DIARY, CALENDARS or TRACKING APPS to understand what, how much, and when you’re eating. Being mindful of your eating habits and aware of your roadblocks and excuses can help you get real about your goals.
3. Manage portion sizes.
Limiting portions can help you lose weight and ultimately prevent Complications.
It’s easy to OVEREAT when you’re served too much food. SMALLER portions can help prevent eating too much. Learn the difference between a PORTION AND A SERVING and how to keep portions reasonable.
4. Make smart choices.
A decision is a means to an end. Ask yourself what you most want to accomplish and which of your interests, values, concerns, fears, and aspirations are most relevant to achieving your goal.
You don’t have to give up all your favorite foods. Learn to make smart food choices and SIMPLE SUBSTITUTIONS instead. Discover HEALTHY SNACKS and how fruits, vegetables, and whole grains help keep you fuller longer.
5. Be Physically active.
The first step to take when you want to start being more physically active is to set specific, realistic, and attainable goals.
When you do not have a specific goal, it is difficult to keep exercising and to track your progress. The following these suggestions are easy ways to incorporate more physical activity into your daily life. Just pick one or two of them and gradually add more once they become routine:
Physical activity is anything that gets your heart rate up, like walking. Aim for at least 130 minutes of moderate activity a week. Even 10-minute blocks count toward your goal.
” LEARNING TO BALANCE HEALTHY EATING & PHYSICALLY ACTIVITY CAN HELP YOU LOSS WEIGHT MORE EASILY & KEEP IT OFF “