Malunggay Leaves Tea
Malunggay is a versatile plant that can serve many purposes, either as food, medicine, dietary supplement, or so on. Learning how to cook malunggay leaves well and having it at your dinner table is doing you and your family a favor. Malunggay is a magnificent vegetable that should get a lot more attention than it’s getting now, and you can help get more of that much-needed attention by cooking delicious meals with it.
Malunggay is widely believed to contain high value nutrients and consumption of which promotes general well being. Malunggay is also called a “miracle tree” primarilly for the various health benefits it can provide for almost all kinds of diseases and medical conditions. More over almost all of its parts have use – from its roots, pods, barks, flowers and leaves. Listed below are some of the traditional herbal treatment of malunggay.
Improves Production of Milk
Since malunggay leaves also have aphrodisiac nature to stimulate sexual expressions, it also aids in the production of milk in nursing mothers. Because of this, consuming the tea of young malunggay leaves is recommended for mothers to increase the flow of milk and prevent the babies from being malnourished.
Malunggay leaves contain a high amount of nutrients and are common to extract and use as anutritional supplement. Traditionally in developing nations, the leaves are usually taken by nursing mothers with difficulties to access over-the-counter nursing supplements. Brewing the leaves as tea is one of the best ways to take benefits of the nutrients. The tea will feed the mothers and in turn provide the infants with the important nutrients they need.
Protects the Liver
The liver is an important body organ that is responsible for a number of vital functions, such as processing nutrients, metabolizing fructose, producing bile, and detoxifying the blood. It can only do the functions properly by working with liver enzymes. Drinking malunggay leaves tea can help restore the liver enzymes to their normal levels. It also increases the protein content in the liver, reduces oxidative stress, and minimize damage because of the high polyphenol concentration it contains.
Cancer is one of the most dangerous diseases that cause a high number of deaths every year around the world. While there are currently several methods to treat cancer, the best remedy is yet to discover. One thing we know for sure is that prevention is always better than a cure. The most effective way to fight cancer is by preventing cancerous cells from growing in the body.
Antioxidants are natural substances in fruits and vegetables that are essential for the prevention of cancer. Malunggay leaves have a lot of them, making the vegetables one of the most effective vegetables to keep cancer away.
Fights Infection, Bacteria, and Fungi
Malunggay leaves contain a lot of important vitamins, minerals, and other important nutrients needed by the body. A specific component in malunggay leaves named isothiocyanate compounds has been discovered by the scientists. These compounds are reported to exhibit anti-cancer and antibacterial properties. Another substance called pterygospermin that displays anti-microbial characteristics has also been discovered in the leaves.
Lowers Blood Sugar Level
One of the most powerful benefits of malunggay leaves tea is the effectiveness to treat diabetes. This is achieved by normalizing the levelof glucose and lipid while simultaneously regulating oxidative stress in people with diabetes. A research demonstrated the capability of the leaves in aiding the treatment of diabetes by increasing the magnitude of IGT (impaired glucose tolerance) from 4.1% to 8.1%, nearly doubled the original number.
The research participants were instructed to drink malunggay tea after breakfast. The tea was made by brewing a cup of water with a tablespoon of malunggay leaves for five minutes. The blood sugar measurement was taken after the breakfast, before the tea. Two hours after the tea, a blood sugar measurement was done again. Unsurprisingly, the blood sugar level decreased significantly. This is a proof that just like what people in the East have believed for a long time, malunggay leaves tea is a powerful herbal medicine that has a strong positive influence in lowering the level of blood sugar.
Strengthens Eye Muscles
Malunggay leaves are also commonly found as a herbal remedy for eye problems. Eye weakness, due to the lack of micronutrient, can be treated by drinking malunggay juice or tea regularly. The vitamins and mineral content will give our eyes what they need to function properly. Meanwhile, the leaves are also rich in vitamin E that can help strengthen weakened muscles, including the muscles that operate our eyes.
Promotes Good Night Sleep
Sleep problems occur because of a number of reasons, including anxiety and stress. Malunggay leaves can help us relax. Boiling the leaves with water and drinking it as tea will lift our moods and prevent nervousness and anxiety. The soothing effect will lead us to a good night sleep. The anti-spasmodic properties will also get rid of anxiety problems during sleeping time. People who take malunggay leaves tea before sleep even report clearer and fresher brain in the morning.
Malunggay leaves tea is also known to alleviate moderate to a severe headache. A headache happens because of a lot of reasons. Stress and anxiety can be some of the triggers. The relaxing nature of malunggay leaves naturally soothes aching head. Besides, it also has anti-inflammatory and anti-microbial properties to fight a headache that comes as a symptom common flu.
Treats Common Cold
Besides keeping our body healthy by boosting our immune system and serves as anantibacterial and antifungal element, malunggay tea can also help with common diseases such as cold and fever. Both the roots and leaves reportedly have this function. This is because malunggay leaves have a higher number of vitamin C compared to other fruits and vegetables so it speeds up healing and boosts our body’s natural protection against diseases.