Okra is a good source of vitamins and minerals. A 1 cup (100 gram) serving of okra only has around 80 calories, and contains plenty of B vitamins like thiamin, niacin and B6, which provide energy, as well as 43 percent of the daily recommended amount of vitamin C, which strengthens the immune system. It is also a good source of vitamin A, which is essential for ensuring healthy vision.
One vitamin that is somewhat difficult to get is vitamin K. The same 1 cup serving of okra offers 44 percent of the daily recommended value of this vital nutrient, which plays a role in strengthening bones.
Okra also offers minerals like calcium, manganese, magnesium, copper and phosphorous, as well as flavonoid antioxidants like lutein and beta-carotene.
Relieves you from asthma
Okra seems to be beneficial for asthma patients. How exactly it does so is not yet known. Some postulate that okra’s high vitamin C content is responsible for its respiratory benefits, however, no clear correlation between vitamin C and asthma exists.
The chemical structure of caffeine is a lot like theophylline, an asthma drug used to relax airway muscles. It reduces respiratory muscle fatigue, which can help with wheezing and shortness of breath. One caution about coffee: Avoid caffeine before lung function tests, as it could skew the results.
Kills Breast Cancer Cells
Breast cancer affects 1 in 8 women during their lifetime. Incorporating okra in your diet may help reduce this statistic drastically.
Okra has already become a well-known super food against diabetes but few people know that it also fights at least three different types of cancer. The research on okra for cancer is still very young, but researchers have observed in lab studies that it potently inhibits highly metastatic mouse melanoma cells and kills human breast cancer cells outright.
This amazing vegetable is not just an excellent digestive aid, but it’s also a good for promoting good cholesterol levels. This is because of its high amounts of fiber. The soluble fiber can be dissolved in water. This means that it breaks down easily in the digestive tract. And it also connects to cholesterol in other foods, so that it can be flushed out along with other wastes. According to the Harvard Health Publications, this all will lead to total cholesterol levels plummet. It also helps to lower the cholesterol levels by replacing all the foods you eat with high fat and cholesterol levels. This is because okra contains no cholesterol and very little fat as well.
As we mentioned earlier in this post, okra is loaded with fiber. The soluble fiber in okra can help people who suffer from diabetes, because of its ability to keep blood glucose levels stable. This affects how sugar is absorbed in the intestines. They soaked sliced okra pods in water and then gave rats the solution through a gastric feeding tube. The, other, control group wasn’t fed with this okra solution. So, the researchers found that okra helped reduce the absorption rate of glucose and in turn reduced blood sugar levels in the treated rats.
Prevents Kidney Disease
Consuming okra on daily basis can be extremely beneficial for preventing and curing any type of kidney disease. According to a study, published in the Jilin Medical Journal, in 2005, researchers found that patients who ate okra every day reduced the clinical signs of kidney damage more than those who were on diabetic diet. This is extremely helpful and beneficial because almost half of kidney disease cases develop from diabetes.
Promotes Healthy Pregnancy
Okra is the ideal vegetable to consume during pregnancy. This is because okra is loaded with Vitamins A, B, Vitamins (B1, B2, B6), and the immune booster Vitamin C. it also has small amounts of zinc and calcium. It also serves as a supplement for fiber and folic acid. This helps prevent birth defects, such as spina bifida and it can even stop constipation during pregnancy.