The impact of bodybuilding over a social life

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Six Thousand Hidden Dangers of Processed Foods (and What to...

A stroll down your grocery store's aisles can be a tempting experience. Rows and rows of yummy foods all wrapped up in colorful lovely...

Healthy Eating without “Dieting”

Simple guidelines on healthy eating. Who isn't trying to eat healthy these day? After all, it can help reduce your risk of heart disease, stroke and lots...

3 Nutrition Methods on Student Learning Performance

Supporters of child health have experimented with students’ diets in the US for more than twenty five years.  Initial studies focused on benefits of...

Cardio Myths That You Need To Know About

We have all been there, constantly busting our butts on the treadmill everyday and feeling discouraged because maybe you're not seeing the weight loss...

5 Fruits Proven To Boost Metabolism

The best way to lose weight is to count your calorie intake and reduce how many calories you are eating in a day. You...

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Nutrition rules to get stronger and build muscle

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Physical Fitness and The 5 Components

When planning a well rounded exercise program, it is important to understand the five components of physical fitness and how your training affects them....

Increase your endurance through Pilates method

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Better ways yoga can improve your productivity

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Motivational songs to have a successful workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...