Six Best Excersice Equipments That Boost Your Abs

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There is so much equipment out there, which is suggested to train abs. Every month a new magic fitness exercise equipment comes out promoted as it is going to make you six pack abs.

The fact is that a workout machine alone will not get you flat stomach and just a few tools are really effective. You will need to lose fat by cardio and diet in order to have visible muscles. By abdominal training, with or without equipment, you will tone and strengthen your core. Having strong core is vital since it takes palace in ever exercise you make, helps to get better posture and avoid lower back pain.

Below I have collected the best 5 exercises equipment for abs. These are the ones that are recommended not just by me but also fitness experts. With the help of them you can get better results in shorter time.

Ab –

popular term for the rectus abdominis muscle of body builders, the appearance of which is characterised by excessivelydeveloped rounded muscle bellies separated by horizontal tendinous intersections, resembling a six pack of beverage cans

There is so much equipment out there, which is suggested to train abs. Every month a new magic fitness exercise equipment comes out promoted as it is going to make you six pack abs.

The fact is that a workout machine alone will not get you flat stomach and just a few tools are really effective. You will need to lose fat by cardio and diet in order to have visible muscles. By abdominal training, with or without equipment, you will tone and strengthen your core. Having strong core is vital since it takes palace in ever exercise you make, helps to get better posture and avoid lower back pain.

Below I have collected the best 5 exercises equipment for abs. These are the ones that are recommended not just by me but also fitness experts. With the help of them you can get better results in shorter time.

THE ROMAN CHAIR

The Roman chair is a piece of excercise equipment. The equipment is mainly used for the lower back, but can also target the gluteal muscle, harmstring and abdominals The definition of the equipment, and what ‘Roman chair exercise’ specifically means, is not clear.
Various exercises have been called “Roman chair.” The most common or earliest historical meaning for the movement is not clear. Bodyweight can provide significant resistance in all variations, and additional weight can be added to increase difficulty. Mainly two actions are followed while exercising with a “Roman chair” Inhale and Exhale. Inhale is to bend forward from the hips, lowering the chest towards the floor, while keeping the lower neck straight. Exhale is to straighten the body to return to the start position to complete one rep.

THE STABILITY BALL

A basic stability ball crunch can be one of the most beneficial ab exercises using the ball. However, as a trainer, I see so many people performing this exercise incorrectly. This exercise should be performed SLOW and with control. Fast, bouncing, and jerky movements will have no effect and will use momentum instead of muscles to move through each exercise.

To correctly perform this exercise, start by having a seat on the ball. If the ball is the correct size, your thighs should be parallel to the floor. Walk your feet about a foot in front of you so that the ball is in the small of your back. Position your feet hip-distance apart with a 90-degree bend in your knees. Place your hands behind your head, but don’t pull at the neck. Slightly extend your spine over the ball to feel a small stretch in your abs.

To perform the crunch, firmly place your weight in your heels and use your abdominals to curl your torso up a few inches, trying to bring your ribs to your hips and pulling your abs in tight. Extend back over the ball and repeat 15-20 times.

Too many times people “bounce” on the ball, or the ball rolls forward and backward when they do crunches. Unfortunately, this is “cheating” and you won’t get any abdominal benefits from performing them this way. So remember, take your time and know that sometimes smaller movements are more effective than larger movements.

THE PULL UP BAR

Pull up bars are great to do several body weight exercises and it is especially beneficial for working the abs. There are various workouts we can do to train the abdominis and the obliques. Hanging leg and knee raises have helped me a lot to get a flat stomach.

When it comes to training the abs, we have to remember that they’re indirectly involved in basically every compound or standing movement we do, to varying degrees. Knowing this, only relying on situps and crunches to train the mid-section properly just isn’t going to cut it.

THE AB ROLLER

The ab roller is a simple device: two handles connecting a wheel. But, don’t let its simplicity fool you. The ab wheel is an advanced training tool that, when used correctly, builds strong triceps, lats and core.

When using the ab roller, your core moves to prevent your back from arching, while flexing the spine to both stretch and contract your abs through a full range of motion. This movement provides a huge challenge to your rectus abdominus, the six pack muscle, as well as deep spinal stabilizers, such as the transerve abdominus. This makes the ab wheel roller a great tool for both a stronger, and more muscular core.

THE ADJUSTABLE SIT – UP BENCH

The adjustable sit – up bench are one of the oldest types of fitness equipment that can be always found in gyms. The latest ones are adjustable which means we can increase or decrease the angle of the board. This way we can change the resistance.

Besides sit ups we can do a wide variety ab exercises, for instance, crunches, leg raising and twists etc. It is a truly valuable tool to train the entire core. On the other hand the best models can be used for any decline workouts.

It is important to buy a sit up machine which is long and wide enough for you to avoid strains and injuries. You should get one which can be adjusted in many levels in order to increase or decrease the resistance for your needs.

THE AB – COASTER MACHINE

If you’re looking to add a valuable piece of equipment to your home gym that focuses on chiseling your abs, try the Ab Coaster Machine. The curved frame design allows you to work your lower, middle and upper abs, as well as sculpt your obliques.

The machine works by you kneeling on it, using the grips and your stomach muscles to pull yourself up, while the seat glides up and down the track.

Your arms and shoulders will also subsequently get a workout, as they take on part of the job. The kneepad also keeps you comfortable while allowing you to bear down to twist, which targets your obliques, maximizing your core’s flexibility, and giving stability to prevent injuries to your lower back.

 

 

 

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