The Best Exercises To Gain Weight

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Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
Weight gain is an absolute increase in body weight. Weight gain is usually a consequence of accumulation of excess body fat, although processes such as edema and ascites can cause substantial weight gain. Weight gain is common and a significant public health concern.

 

Exercise To Gain Weight:

Pull-Ups

 

A pull-up is an upper-body compound pulling exercise. Although it can be performed with any grip, in recent years some have used the term to refer more specifically to a pull-up performed with a palms-forward position.

This exercise is more effective when executed with a bar. It can be done anywhere and like push ups, this exercise is also a part of calisthenics. It helps in increasing the weight around the shoulder and chest area

 Jogging

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn’t cost a lot to take part and you can run at any time that suits you.

The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness thanjogging. Both running and jogging are forms of aerobicexercise.

 Lunges And Squats

Lunges and squats are two of the best exercises for strengthening and shaping the thighs and glutes.

Like squats, Lunges work all the leg muscles including your thighs, glutes, hamstrings and many others. To add to working the legs, lunges are also friendlier to the back. This makes them ideal leg exercise for people with back pain. But the obvious difference between the two is in the movement. Lunges mimic the basis of all walking and running patterns.

While this may sound as if lunges are more fit for improving your daily functions by challenging and improving your balance, core strength, and toning the legs, but squats are no less useful. There are many “benefits of squats” as well. Squats mimic a very important movement we all do daily. That is sitting down and getting up; the two very fundamental and essential movements in your everyday life.

Bench Press

The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.

The barbell bench press is one of three lifts in the sport of powerlifting (alongside the deadlift and squat) and is the only lift in the sport of Paralympic powerlifting.

It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles.

 Deadlifts

Before practicing this exercise, one is required to understand the form as it involves the usage of heavy weights with the help of the arms, back and legs. It can be precarious hence one should practice it in the presence of a trainer. This workout helps in gaining weight promptly.

The deadlifts is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, then lowered to the ground. It is one of the three power lifting exercises, along with the squat and bench press.

Swimming

Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. It also improves cardiovascular fitness, cools you off and refreshes you in summer, and is one that you can do safely into old age. In this article, I’ll review the history of swimming, the benefits, the strokes, how to get started, what to wear, the equipment you need, where to swim, and more.

Health benefits of swimming

Swimming is a great workout because you need to move your whole body against the resistance of the water.

Swimming is a good all-round activity because it:

  • keeps your heart rate up but takes some of the impact stress off your body
  • builds endurance, muscle strength and cardiovascular fitness
  • helps maintain a healthy weight, healthy heart and lungs
  • tones muscles and builds strength
  • provides an all-over body workout, as nearly all of your muscles are used during swimming.

 Push-Up

A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training.
For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not be the most pleasant, your gym teacher was actually doing your body and mind a favor – even if his whistle and constant yelling seemed like the opposite.

Perhaps one of the easiest exercise movements, the standard push up activates nearly every muscle in your body, which yields far more than toned muscles and increased endurance. If you’re not convinced about adopting a push up routine into your exercise program, or you simply wish to understand the power of this simple exercise, continue reading to uncover the real benefits of doing push ups.

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